Seeking help takes courage and I commend you taking the time to look around. Please know that you are not alone. Most of the time, we can manage life challenges. But there are times when circumstances may feel overwhelming or out of our control. My hope is to assist you in establishing a sense of hope, satisfaction and a sense of wellbeing.
My approach to therapy is collaborative and supportive. We will work together to guide you towards developing healthy coping skills that work for you and your lifestyle, find ways to better manage your life’s stressors, and improve communication in your relationships.